We experience the world through our five senses or what are called representational systems in NLP. Using our thought processes we recreate these experiences to ourselves internally. The five systems are called VAKOG for short - Visual, Auditory, Kinaesthetic, Olfactory and Gustatory. There are some subdivisions with the the systems. Auditory includes hearing words and sounds as well as the internal dialogue we have with ourselves (called Auditory Digital). Kinaesthetic includes bodily feelings, touch and emotions.
The language that we use can often give us a clue about how we like to think and interpret the world. Most of us seem to express a preference for one or possibly two of the representational systems. This whole area of VAKOG gives rise to a lot of very interesting language based on the senses. Words that link to a particular representational system are called 'predicates' in NLP. As you listen to other people's language or 'predicates', you will soon begin to notice what these preferences are.
Noticing the sensory language that other people use and matching them be a very powerful way of gaining rapport, communicating sensitively and being influential. Let's say you are discussing a new project with a colleague and as you work to get point across, you want to check that the other person understands. You might decide to use one of the following linguistic options based on what you have seen/heard/picked up!
- What I want to share with you will get you closer to that vision you have for you and you team, can you see what I'm saying?
- This will help to get your team singing from the same page. Does it sound like we are talking the same language?
- I think this idea will raise the bar and really knock you over. Are you really catching where we can go with this?
Here are some examples of a variety of sensory language.
| Visual | Auditory | Kinaesthetic | Gustatory | Olfactory |
|---|---|---|---|---|
It appears that …. | The place was buzzing. | I can’t put my finger on it. | It’s a piece of cake. | To sniff something out |
It's her blind spot. | It’s all Greek to me. | To cover the same ground. | It was a bitter pill to swallow. | It all smells a bit fishy. |
Get a bird’s eye view! | I hear you loud and clear. | Seize the moment. | He's got a taste for the good life. | He has a nose for business. |
Let’s look closely at this issue. | I’m all ears! | To meet someone halfway. | He had to eat humble pie. | The sweet smell of success. |
She’s a sight for sore eyes. | That strikes a cord. | I can feel it in my bones. | She is such a sweet person. | That's a fresh idea! |
His view is a bit coloured. | That was unheard of! | Tread carefully. | It's a matter of taste | I smell a rat. |
Turn a blind eye. | That’s music to my ears. | She pushes his buttons. | Let's chew it over. | The relationship went stale. |
My best
Séamus

